Preventing Jet Lag

Wear comfortable, loose-fitting clothes
Exercise and eat well before the flight
Sleep well before the flight
Before boarding, or just after, set your watch to the destination's time
Try to sleep on the plane if you are arriving before 2pm
Drink 8-12oz. water every hour during and after the flight
Walk around the plane cabin at least every other hour
Use earphones or earplugs to block out unwanted noises
If possible, eat on the plane at your destination's mealtimes
Help your body adapt by going to sleep at your local time
After arrival, get as much sunlight as possible
Eat a high-protein meal to stay awake, or a high-carbohydrate meal to sleep
Eat snacks throughout the day to adjust to the time change
Take a mid-day nap, no longer than an hour, if you need to
Don't drink much caffeine
Start your mornings with a nice walk, or low-impact exercise

Of course, you will need to book that multi-time zone flight first, and at www.kingarthur.myttn.com today!